Weigh In record (no journal entry) for 06 May 2023
|
75 kg
Lost so far: 1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
1607 kcal
|
Fat: 64.33g | Prot: 76.12g | Carbs: 174.02g.
Breakfast: Starbucks White Chocolate Mocha, Pielisen Kalajaloste Villikala Muikku Öljyssä, Kurkku, Herkkutilan Parhaat Luomu Kermajuusto, Oululainen Reissumies Tosi Ohut Ruis, Kirsikkatomaatit, Mangot. Lunch: X-Tra Salaattijuusto 20%, Punajuuri, Rummo Lenta Lavoragione. Dinner: Chiquita Banaani, Mangot, Kotimaista Kevytmajoneesi, Pielisen Kalajaloste Villikala Muikku Öljyssä, Oululainen Reissumies Tosi Ohut Ruis. Snacks/Other: Saarioinen Kanakeitto, Chiquita Banaani. more...
|
|
2194 kcal
|
Exercise:
Sitting - 5 hours, Cleaning - 30 minutes, Bicycling (slow) - 18/kph - 20 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tässä ja Nyt's Weight History
|