Weigh In record (no journal entry) for 17 June 2015
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117.7 kg
Lost so far: 6.6 kg.
Still to go: 38.3 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 61.82g | Prot: 108.49g | Carbs: 84.46g.
Breakfast: Doterra Terra Greens, Amazing Grass Green SuperFood Drink Powder, Spectrum Chia Seeds, Source Naturals Pea Protein Powder, Pure Hawaiian Spirulina, Spectrum Organic Virgin Coconut Oil. Lunch: Publix Red Seedless Grapes, Garden Cuts Green Leaf Lettuce, Mayonnaise, Great Value Premium Chunk Chicken Breast in Water. Dinner: Lasagna with Meat, Blueberries, Spectrum Chia Seeds, Silk Unsweetened Cashew Milk, Source Naturals Pea Protein Powder. Snacks/Other: Green Tea, Spectrum Organic Virgin Coconut Oil, Honey. more...
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Losing 1.9 kg a Week
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Norman Victor's Weight History
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