Weigh In record (no journal entry) for 02 May 2023
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84.8 kg
Lost so far: 14.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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501 kcal
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Fat: 10.21g | Prot: 56.12g | Carbs: 43.59g.
Lunch: Ovo, Camil Feijão Carioca Cozido, Filé de Frango Grelhado, Arroz Branco (Cozido). more...
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Losing 1.4 kg a Week
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