finished my 4 day water fast and I feel good.
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107.9 kg
Lost so far: 12.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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438 kcal
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Fat: 25.45g | Prot: 30.36g | Carbs: 19.67g.
Dinner: Cappuccino, Sprite Sprite Zero (Can), Woolworths Fresh Sweet Butternut & Creamed Spinach, Chicken Drumstick, Chicken Thigh. more...
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Losing 7.7 kg a Week
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leyley2020's Weight History
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