Weigh In record (no journal entry) for 05 May 2023
|
49 kg
Lost so far: 23 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1465 kcal
|
Fat: 47.29g | Prot: 104.46g | Carbs: 147.24g.
Breakfast: Perkedel Kentang, Nasi Kuning, Permen, Nestle Bear Brand Milk. Lunch: Ikan Kembung, Sambal dari Buah-buahan, Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Nasi Putih, Oblok-Oblok Sayur, Bakso Ayam. Snacks/Other: Lidah Kucing, Siantar Top Twistko Rasa Jagung Bakar. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Paradisya914's Weight History
|