Lupa nimbang tadi pagi-pagi, ini barusan sebelum buka pas sore
|
59.7 kg
Lost so far: 9.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
|
1288 kcal
|
Fat: 57.60g | Prot: 54.66g | Carbs: 138.81g.
Breakfast: Tomat Merah, Nasi Putih, Eatlah Salted Egg Chicken Rice, Tumis Kangkung. Dinner: Ikan Panggang, Udang Goreng, Tumis Buncis, Nasi Putih. Snacks/Other: SuperIndo Kerupuk Ikan, Risoles, Risol Mayo. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|