Yesterday was a great day, although I felt bloated most of the day and sore most of the day from weight lifting, not complaining just noting my mood. No dizziness during my work out. I stayed within my calorie range. I have plans to go out and eat with my husband to day for lunch...I really want to eat what ever I want within reason of course...particularly I want to eat a roll and I want to eat a peice of apple pie with vanilla ice cream...maybe thats all I'll eat for lunch! We will see!
Yesterday's workout Elliptical - 5 min Treadmill - 10 min 3.0 speed at 10 incline with 3 lb free weights 3 sets of 25 with lower leg weights - 25 lbs. 3 sets of 20 partial pull ups 4 sets of 20 bench press 30 lbs. 3 sets of 20 upper arm weights 25 lbs. 3 sets of 15 crunches on the roman chair 3 sets of 50 calf pumps
Measurements Body Fat% - 25.8 Muscle Mass% - 41.0 Body Water% - 56.4 Bone Mass - 4.8 lbs.
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62.8 kg
Lost so far: 6.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 19.45g | Prot: 59.66g | Carbs: 219.29g.
Breakfast: milk, CHEERIOS. Lunch: arnolds whole wheat bread, APPLE, fat free cheese, fat free bologna. Dinner: fat free cheese, fat free bologna, arnolds whole wheat bread. Snacks/Other: fat free cream cheese, whole wheat bagel- raisen, chex mix, Fiber One Chewy Bars. more...
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2150 kcal
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Exercise:
Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 10 minutes, Exercise machine (slow) - 26 minutes, Sleeping - 8 hours, Resting - 6 hours and 54 minutes. more...
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steady weight
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Comments
Hi again, my weight gain is because ive been eating way way too much!! all sorts, totally my fault and im sort of chilling out for a few days. As soon as i start exercising it will come off again i hope. You are doing so fab on your diet well done you!! just looking at your chart its such a massive achievment xxxxx
21 Aug 09 by member: rebecca73
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Thanks Rebecca...some times you got to take a break amd start all over again. Good Luck...enjoy your weekend!
21 Aug 09 by member: LaShuan
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