Weigh In record (no journal entry) for 17 June 2015
|
114.4 kg
Lost so far: 0.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
|
2055 kcal
|
Fat: 89.43g | Prot: 99.96g | Carbs: 228.06g.
Breakfast: Milch 1,5%, Joghurt 3,5%, Vanillin-Zucker, Magerquark, Haferflocken, Leinsamen, Ungesüßte, Gefrorene Himbeeren. Lunch: Gemischter Salat mit Dressing, Bolognese, Vollkornnudeln. Dinner: Aldi Gouda, Milkana Schmelzkäse Cremig Leicht, Milbona Schlagsahne, Aldi Kochschinken, Vollkornnudeln. Snacks/Other: Ananas, Biscotto Butterkeks Vollkorn, Milch (Vollmilch), Erdbeeren, Vanillin-Zucker, Milch 1,5%, Kakaopulver (Ungesüßt), Gekochtes Ei, Banane, Aldi Knusper Milch Riegel. more...
|
|
2833 kcal
|
Exercise:
Housework - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
buddhamama's Weight History
|