Weigh In record (no journal entry) for 04 May 2023
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71.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 58.35g | Prot: 121.36g | Carbs: 107.39g.
Breakfast: Lidl Tonijnsalade, Aldi Extra Volkoren Brood. Lunch: Lindahls Kvarg Stracciatella, Milbona Jonge Goudse Kaas 48+, Aldi Hella Bewust Light, Leev Biologische Low Carb Crackers Lijnzaad . Dinner: Snelle Jelle Granola Noten, Optifit Magere Kwark Perzik, Plus Maaltijdsalade Tonijn. Snacks/Other: Coop Kokoskransen, Peijnenburg Volkoren Zero Ontbijtkoek. more...
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Losing 1.2 kg a Week
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