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Ksyusha0902
Journal
04 May 23
Ksyusha0902's Journal, 04 May 23
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Weigh In record (no journal entry) for 04 May 2023
74.3 kg
Lost so far:
10.7 kg
.
Still to go:
14.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 May 2023:
621 kcal
Fat: 25.93g | Prot: 34.66g | Carbs: 62.91g.
Breakfast:
Картофель Тушеный с Мясом, Огурец (с Кожурой).
Dinner:
Nescafe Gold, Конти Конфеты Джек, Огурец (с Кожурой), Картофель Тушеный с Мясом.
more...
2238 kcal
Exercise:
Walking (slow) - 3/kph - 49 minutes, Shoveling - 1 hour and 10 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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Ksyusha0902's Weight History
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