Weigh In record (no journal entry) for 04 May 2023
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58.7 kg
Lost so far: 6.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 64.41g | Prot: 111.44g | Carbs: 86.70g.
Breakfast: Ceviz, Mis Tam Yağlı Tost Peyniri , Hurma, İHE Tam Buğday Unlu Ekmek, Yumurta. Lunch: Nut Master Fıstık Ezmesi (Şeker İlavesiz), Muz, Eti Lifalif Yulaf Ezmesi. Dinner: Buono %85 Kakao Bitter Çikolata, Tavuk Göğsü (Derisi Yenmeden). more...
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Losing 0.7 kg a Week
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beypazariaddict's Weight History
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