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dheimer
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16 Jun 15
dheimer's Journal, 16 Jun 15
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Finally making some progress. As I look back over my weight history for the past year I see that I've been here a few times before. I have 5 pounds to go to hit my goal. These last 5 pounds seem to be more difficult to shed than the previous 5.
Business dinner tonight. Here's the eating plan: One glass of wine. No appetizers. Salmon (or grilled chicken) salad for the entree. No dessert. That will be plenty. I will be full.
83.0 kg
Lost so far:
8.2 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
Losing 1.9 kg a Week
3 Supporters
Support
Comments
try something new, "IF" maybe what could do it for you!
16 Jun 15 by member:
Jane Robbin
I like Jane's way of thinking. I completely understand that the last few pound's are the hardest as I struggle with this too. Once you DECIDE you can ,you will.
17 Jun 15 by member:
Jones Jennifer
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dheimer's Weight History
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