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davidsprincess
Journal
16 Jun 15
davidsprincess's Journal, 16 Jun 15
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Weigh In record (no journal entry) for 16 June 2015
99.2 kg
Lost so far:
7.3 kg
.
Still to go:
13.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2015:
1210 kcal
Fat: 37.99g | Prot: 51.69g | Carbs: 163.69g.
Breakfast:
Wal-Mart Broccoli Salad, McDonald's Fruit & Maple Brown Sugar Oatmeal.
Lunch:
Great Value Small Curd Cottage Cheese, Great Value Small Curd Cottage Cheese, Dole Pineapple Chunks in 100% Pineapple Juice, Daisy Light Sour Cream, Baked Potato (Peel Eaten).
Dinner:
Great Value Sugar Free Lime Gelatin Dessert.
more...
3147 kcal
Exercise:
Desk Work - 6 hours, Sitting - 6 hours, Walking (moderate) - 5/kph - 50 minutes, Sleeping - 11 hours and 10 minutes.
more...
Losing 3.2 kg a Week
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davidsprincess's Weight History
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