Weigh In record (no journal entry) for 16 June 2015
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75.3 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 39.34g | Prot: 154.47g | Carbs: 147.66g.
Breakfast: Carrefour Lait Écrémé, Body & Fit Whey Perfection, H & J Muesli. Lunch: Uncle Ben's Riz Complet, Bertolli Pesto Alla Calabrese, Tonijn uit Blik. Dinner: Carrefour Jambon Cuit Dégraissé Magistral, Carrefour Poêlée Méridionale. Snacks/Other: Body & Fit Whey Perfection, Jonagold, Colruyt Everyday Magere Verse Kaas, Carrefour Lait Écrémé. more...
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Gaining 4.7 kg a Week
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Petervds's Weight History
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