rgustisp's Journal, 03 May 23


View Diet Calendar, 03 May 2023:
1159 kcal Fat: 60.87g | Prot: 109.01g | Carbs: 45.24g.   Breakfast: Telur Rebus, Telur Dadar. Lunch: Tumis Kangkung, Tempe Orek, Sambal Goreng Kentang, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. Snacks/Other: Ultra Milk Susu UHT Low Fat, Kopi (Diseduh dari Bubuk). more...

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rgustisp's Weight History


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