Weigh In record (no journal entry) for 16 June 2015
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95.5 kg
Lost so far: 29.7 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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820 kcal
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Fat: 15.62g | Prot: 38.16g | Carbs: 133.27g.
Breakfast: Kaffee mit Milch und Zucker, Rasting Putenfleisch in Aspik, Linessa Light Butter, REWE Bio Mehrkornbrötchen. Dinner: Tomaten, Leicht und Fit Delikatess Putenbraten, Linessa Light Butter, Grafschafter Weizenknusperbrot, Rasting Putenfleisch in Aspik. Snacks/Other: Kaffee mit Milch und Zucker, Banane, Milbona Fruchtjoghurt 0.1% aus Entrahmter Milch - Kirsche. more...
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Losing 1.1 kg a Week
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jonasemil2012's Weight History
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