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daisy.akhbar
Journal
03 May 23
daisy.akhbar's Journal, 03 May 23
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Weigh In record (no journal entry) for 03 May 2023
68 kg
Lost so far:
0 kg
.
Still to go:
23 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 May 2023:
955 kcal
Fat: 24.85g | Prot: 38.84g | Carbs: 140.22g.
Breakfast:
Telur Kukus, Kue Nastar, Nasi Putih, Mie Telur (Ditambah, Masak).
more...
1871 kcal
Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.9 kg a Week
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daisy.akhbar's Weight History
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