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yussiandini
Journal
03 May 23
yussiandini's Journal, 03 May 23
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Weigh In record (no journal entry) for 03 May 2023
80.5 kg
Lost so far:
0 kg
.
Still to go:
27.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 May 2023:
231 kcal
Fat: 7.60g | Prot: 22.77g | Carbs: 19.23g.
Breakfast:
ABC Saus Sambal , Kecambah, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tahu Susu.
more...
2046 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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yussiandini's Weight History
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