Weigh In record (no journal entry) for 02 May 2023
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80 kg
Lost so far: 25 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 54.54g | Prot: 123.14g | Carbs: 80.11g.
Breakfast: Sayur Asem, Telur Ceplok, Tempe Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. Dinner: Tempe Goreng, Ikan Tongkol Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. more...
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Losing 0.4 kg a Week
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rgustisp's Weight History
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