Weigh In record (no journal entry) for 02 May 2023
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86.5 kg
Lost so far: 1.6 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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760 kcal
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Fat: 40.07g | Prot: 37.74g | Carbs: 69.90g.
Breakfast: Dardanel Ton Klasik, Bulgur (Pişmiş). Dinner: Ceviz, Yoğurt, Kıymalı Bamya. more...
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Losing 1.4 kg a Week
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