Weigh In record (no journal entry) for 15 June 2015
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85.9 kg
Lost so far: 2.1 kg.
Still to go: 19.9 kg.
Diet followed: Not Applicable.
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1066 kcal
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Fat: 19.84g | Prot: 61.67g | Carbs: 159.33g.
Breakfast: Chamyto Big Leite Fermentado, Pão Francês sem Miolo, Sadia Margarina Qualy Light. Lunch: Filé de Frango Grelhado, Beterrabas Cozidas (de Beterrabas Frescas), Repolho, Tomates, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Mandioca Cozida, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Peras, Vigor Iogurte Integral Laranja, Cenoura e Mel (170g). more...
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2362 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Circuit Training - 30 minutes, Sleeping - 5 hours and 45 minutes, Resting - 17 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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