Weigh In record (no journal entry) for 15 June 2015
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77.7 kg
Lost so far: 4.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 93.08g | Prot: 61.05g | Carbs: 124.28g.
Lunch: Веселый Молочник Сметана 15%, Булочка Зерновая, Омлет, Гречка Отварная, Теремок Окрошка Домашняя на Квасе. Dinner: Салат Овощной со Сметаной, Кабачки Жареные, Клубника. more...
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Losing 1.8 kg a Week
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subbotin's Weight History
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