Weigh In record (no journal entry) for 02 May 2023
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85.9 kg
Lost so far: 1.5 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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853 kcal
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Fat: 29.37g | Prot: 38.04g | Carbs: 117.81g.
Breakfast: Jeruk Nipis, Sup Sayur Vegetarian (Disiapkan dengan Air), Ikan Tongkol Goreng, Quaker Instant Oatmeal. Lunch: Petis, Lontong, Kangkung, Kacang Tanah, Tahu Goreng, Kerupuk Beras, ABC Kecap Manis. Snacks/Other: Gula Pasir, Kedondong, Jambu Biji, Bengkoang, Jambu Air. more...
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Losing 7.7 kg a Week
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lingling.md's Weight History
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