Weigh In record (no journal entry) for 19 December 2022
|
103.8 kg
Lost so far: 3.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2022:
|
916 kcal
|
Fat: 23.15g | Prot: 45.49g | Carbs: 144.29g.
Breakfast: Frijoles Negros, Preendulzado con Café y Azúcar, Tortillas de Maíz, Salsa, Nopales. Lunch: Ensalada de Nopales, Frijoles Negros, Preendulzado con Café y Azúcar, Tortillas de Maíz, Queso Panela, Ensalada de Nopales. Dinner: Jengibre, Nopales, Guayaba, Preendulzado con Café y Azúcar. more...
|
|
2937 kcal
|
Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JHONAZ0037's Weight History
|