|
73kgs
|
1600 kcal
|
Fat: 55.24g | Prot: 89.64g | Carbs: 183.69g.
Pre-Breakfast: Sanitarium Up & Go Strawberry. Second Breakfast: Mixed Grain Bread, Tomato and Onion, Fried Egg without Fat. Elevenses: Cobs Natural Popcorn Lightly Salted, Lightly Sweet, Aussie Bodies Low Carb Whipped Mint Choc. Lunch: Ham Salad Sandwich. Tea: Aeroplane Jelly Lite (Packet), Bananas, Chobani Plain Greek Yoghurt. Dinner: Aldi Premium Frozen Salmon Fillet, McCain Frozen Sweet Potato, Cooked Vegetables (No Salt Added, Fat Not Added in Cooking). Supper: Golden Circle Light Juice. Snacks/Other: Woolworths Light Tasty Reduced Fat Cheddar Cheese, Arnott's Vita-Weat. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CHUBBS.HALL's Weight History
|