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Tamarah Jo
Journal
15 Jun 15
Tamarah Jo's Journal, 15 Jun 15
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Weigh In record (no journal entry) for 15 June 2015
74.7 kg
Lost so far:
8.3 kg
.
Still to go:
18.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 June 2015:
603 kcal
Fat: 48.65g | Prot: 34.75g | Carbs: 7.31g.
Lunch:
Butter (Salted), Kroger Mild Cheddar Cheese Shredded, Oscar Mayer Real Bacon Bits, Cauliflower, Sardines in Oil (Canned).
Snacks/Other:
Ken's Steak House Chunky Blue Cheese Dressing, Jason's Deli Yellow Bell Pepper Ring.
more...
2062 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
4 Supporters
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Comments
Good for you!
15 Jun 15 by member:
HCB
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Tamarah Jo's Weight History
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