Weigh In record (no journal entry) for 27 April 2023
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97.7 kg
Lost so far: 35.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1874 kcal
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Fat: 88.71g | Prot: 160.84g | Carbs: 108.26g.
Breakfast: Ovo Mexido. Lunch: Bauducco Biscoito Maizena (2), Peito de Frango, Legumes Refogados. Dinner: Carne Moída Refogada, Vigor Requeijão Cremoso Light, Dux Whey Protein Isolado Baunilha, Serramar Iogurte Natural, Queijo Branco. Snacks/Other: Marilan Bolacha Cream Cracker, Tirol Queijo Mussarela (18g), Kiwi, Dux Whey Protein Isolado Baunilha, Morangos, Serramar Iogurte Natural. more...
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2811 kcal
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Exercise:
Race - 3 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Fitness Training (Workout) - 30 minutes, Resting - 16 hours and 22 minutes, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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cibelepaulino_'s Weight History
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