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hitman1970
Journal
01 May 23
hitman1970's Journal, 01 May 23
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Heute letztes Wiegen vor dem Urlaub. Ich hoffe, ich kann mich am Buffet etwas zügeln. In zwei Wochen kommt dann die Erkenntnis 😉
108.2 kg
Lost so far:
56.8 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 May 2023:
2200 kcal
Fat: 88.39g | Prot: 93.80g | Carbs: 256.57g.
Breakfast:
Kaffee.
Lunch:
Dulano Delikatess Hähnchenbrust, Cappuccino, Aldi Bierschinken, Gekochtes Ei, Dinkelvollkornbrot.
Dinner:
Nestle Mix in Smarties, Wagner Bella Pinsa Prosciutto Funghi.
Snacks/Other:
Spaghetti Eis.
more...
3240 kcal
Exercise:
Running (jogging) - 8/kph - 46 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours and 30 minutes.
more...
Losing 0.7 kg a Week
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hitman1970's Weight History
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