kikka--'s Journal, 30 Apr 23

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Vihdoinkin alle 100 kg. Oon niin happy.

99 kg Lost so far: 40.3 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2023:

594 kcal

Fat: 16.36g | Prot: 52.34g | Carbs: 56.55g. Breakfast: Kahvi, Nutrilett Caffe Mocha Flavoured Shake. Lunch: Kahvi, Nutrilett Cocoa & Oat. Dinner: Tomaatit, Nutrilett Vegetable Soup. Snacks/Other: Tee (Makeuttamaton), Tuorekurkku (Kuorineen), Nutrilett Strawberry Shake. more...

2670 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 21 minutes, Resting - 15 hours and 3 minutes, Sleeping - 6 hours and 36 minutes. more...

Losing 9.8 kg a Week

120 Supporters Support

Comments

Mahtavaa!!! 🎉💪

30 Apr 23 by member: wadelma

🤗

30 Apr 23 by member: Popz_Rulez

Ihan mahtavaa, isot onnittelut sinulle. Ison työn olet tehnyt. 💪👍😊

30 Apr 23 by member: Kride75

Upeaa!!! Kyllä kelpaa waputella 🎉🍾🤩

30 Apr 23 by member: HeiDå

Onnea!! Upeasti tehty 🥰💪

30 Apr 23 by member: heepoxx

Upeasti tehty

01 May 23 by member: Mius61

Onnea!!!!

01 May 23 by member: finhuuma

Onneksi olkoon 👍

01 May 23 by member: kauris1990

Onnea!! 🥳🥳

01 May 23 by member: Kahvatonkuula

Hienoa Hilkka,tiedän tunteen olen myös saavuttanut saman rajan , nyt mennään jo toiseksi viimeiselle tavoiterajalleppäin joka on minulla 7 alkava luku :)

01 May 23 by member: ponnari65

Onnea!!! 🥂

03 May 23 by member: outsanderi


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kikka--'s Journal, 30 Apr 23

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kikka--'s Weight History