Weigh In record (no journal entry) for 29 April 2023
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76 kg
Lost so far: 5.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 34.09g | Prot: 92.63g | Carbs: 79.66g.
Lunch: Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras, Carne de Vaca Moída (80% Magra / 20% de Gordura), Macarrão. Dinner: Atum Enlatado, Gomes da Costa Atum Sólido em Óleo, Salada de Folhas, Wickbold Pão de Forma + Proteína 100% Integral. more...
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steady weight
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rose leonardo's Weight History
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