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habibe_diyette
Journal
30 Apr 23
habibe_diyette's Journal, 30 Apr 23
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Weigh In record (no journal entry) for 30 April 2023
88 kg
Lost so far:
27.1 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2023:
513 kcal
Fat: 25.77g | Prot: 10.12g | Carbs: 65.90g.
Breakfast:
Yaprak Sarma, Bim Bruno Kremalı Sandviç Bisküvi , Tahin Helvası, Kabak (Tuzlu, Süzülmüş, Pişmiş, Haşlanmış).
more...
2883 kcal
Exercise:
Aerobics - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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habibe_diyette's Weight History
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