Weigh In record (no journal entry) for 28 April 2023
|
85.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
2970 kcal
|
Fat: 144.80g | Prot: 137.77g | Carbs: 195.04g.
Breakfast: Lindahls Kvarg Vanilj. Lunch: Burrito med Kyckling, Nocco Mango Del Sol, Arla Mellanmjölk 1,5%, Saturnus Coffee Syrup Irish Cream, Garant Havredryck, Espressokaffe. Dinner: Max Korean BBQ Burger. Snacks/Other: Lösgodis, Rött Bordsvin, Fröknäcke, Ost, Mjuk, Falbygdens Kaltbach, Pata Negra, No200, Manchego. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chamuc85's Weight History
|