Weigh In record (no journal entry) for 28 April 2023
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69.2 kg
Lost so far: 14.7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 69.88g | Prot: 109.05g | Carbs: 129.78g.
Lunch: Nestlé Lindahls Crème Dessert Chocolat, Compote, Mayonnaise, Asperge, Cabillaud. Dinner: Nestlé Lindahls Crème Dessert Chocolat, Huile d'Olive, Italiamo Mozzarella di Bufala Campana, Tomates, Cabillaud, Rumsteack. Snacks/Other: Beurre, Nestlé Dessert Chocolat Noir, Baguette. more...
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2013 kcal
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Exercise:
Crossfit - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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