Sir Neverbackdown's Journal, 28 Apr 23

14:00
95.7 kg Lost so far: 17.8 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2023:
846 kcal Fat: 19.25g | Prot: 91.45g | Carbs: 67.92g.   Lunch: Genuss Welt Chicken Tikka Masala. Dinner: Babybel Mini Babybel, Layenberger High Protein Beef Snack, McEnnedy Hähnchenbrust-Filetstücke Smokey. Snacks/Other: All Stars Clean Bar Cookies & Cream. more...
2132 kcal Exercise: Apple Health - 24 hours. more...
Losing 1.4 kg a Week

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Sir Neverbackdown's Weight History


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