Weigh In record (no journal entry) for 28 April 2023
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89.6 kg
Lost so far: 1.6 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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835 kcal
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Fat: 35.46g | Prot: 29.54g | Carbs: 100.71g.
Breakfast: Koffie, Everyday Magere Yoghurt, Danone Actimel 0%, Meergranenbrood, Nutella Choco. Lunch: Jonagold, Zespri Kiwi Gold, Pepsi Pepsi Max, Boni Scampisalade , Colruyt Pastasalade met Ham, Meergranenbrood. Snacks/Other: Water, Druiven. more...
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steady weight
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Misj1981's Weight History
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