Weigh In record (no journal entry) for 27 April 2023
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77.5 kg
Lost so far: 8 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 29.31g | Prot: 91.16g | Carbs: 144.13g.
Breakfast: Limão, Espinafre, Gengibre, Couve Manteiga Crua, Café, Pão com Manteiga, Tirol Queijo Mussarela (18g). Lunch: Batata Inglesa Assada, Camil Arroz Branco Cozido, A Granel Brócolis Refogado, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Banana Nanica, Sopa de Legumes com Carne. Snacks/Other: Maçãs Fuji, Espartanos Protein Fusion Whey Isolate. more...
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Losing 0.1 kg a Week
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Rosemara300's Weight History
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