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Jlayman800
Journal
24 Jul 11
Jlayman800's Journal, 24 Jul 11
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Weigh In record (no journal entry) for 24 July 2011
112.0 kg
Lost so far:
5.0 kg
.
Still to go:
21.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 July 2011:
791 kcal
Fat: 16.04g | Prot: 69.58g | Carbs: 66.14g.
Breakfast:
Meatless Bacon , Egg White , Tea (Brewed) .
Lunch:
Shrimp Stir Fry.
Dinner:
Cooked Artichoke (from Fresh), Sweet Potato, Beef Steak (Lean Only Eaten).
Snacks/Other:
Red Table Wine.
more...
3200 kcal
Exercise:
Sailing - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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Jlayman800's Weight History
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