Weigh In record (no journal entry) for 27 April 2023
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67.6 kg
Lost so far: 3.6 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 53.88g | Prot: 78.76g | Carbs: 125.40g.
Breakfast: Nila (Ikan) (Dimasak, Panas Kering), J.CO Donat . Lunch: Sayuran Rebus (tanpa Daging), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Bumbu Kacang, Sate Ayam, Bihun Goreng, Nasi Putih. more...
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Gaining 6.3 kg a Week
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glisaris's Weight History
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