Weigh In record (no journal entry) for 13 June 2015
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72.2 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 62.75g | Prot: 59.05g | Carbs: 243.15g.
Breakfast: Patates Salatası, Tahıllı Ekmek, Torku Doğal Süt, Kiraz Domates, Süzme Bal, Yeşil Zeytin, Tahin Pekmez. Dinner: Taze Fasulye, Sade Yoğurt (Tam Yağlı Süt). Snacks/Other: Kuru Üzüm, Hurma, Napolyon Kirazı, Süt (Tam Yağlı). more...
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1854 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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irfanbulut's Weight History
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