Weigh In record (no journal entry) for 27 April 2023
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81.8 kg
Lost so far: 5.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 46.23g | Prot: 146.19g | Carbs: 80.11g.
Breakfast: REWE Bio Chia Samen, Lidl Griechischer Joghurt, Seitenbacher Tropische Mischung, More Nutrition More Clear, Blaubeeren. Lunch: Ei, REWE Blattspinat, Sauels Toastschinken, Ja! Reibekäse Leicht, Cocktailtomaten, Korn Mühle Tortilla Wraps High Protein. Snacks/Other: More Nutrition Total Protein Carrot Cake. more...
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Losing 0.1 kg a Week
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Danny SU's Weight History
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