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wonnie85
Journal
27 Apr 23
wonnie85's Journal, 27 Apr 23
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Weigh In record (no journal entry) for 27 April 2023
64.5 kg
Lost so far:
2.1 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 April 2023:
1811 kcal
Fat: 68.93g | Prot: 125.70g | Carbs: 157.78g.
Breakfast:
Vitalis Knusper Schoko Weniger Süß, DM Leinsamen Geschrotet, Whey Protein, Lidl Gefrorene Erdbeeren, Ja! Magerquark.
Lunch:
Döner Kebab.
Dinner:
Alpenmark Ziegenkäse Am Stück, Freshona Bio Gemüsepfanne Asiatische Art, Zwiebeln, Spiegelei.
Snacks/Other:
Lindt Excellence Edelbitter Mild 70%.
more...
2603 kcal
Exercise:
Bewegung - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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wonnie85's Weight History
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