Robsown's Journal, 13 Jun 15

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Weigh In record (no journal entry) for 13 June 2015

83.4 kg Lost so far: 3.2 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2015:

2386 kcal

Fat: 83.00g | Prot: 102.02g | Carbs: 167.42g. Breakfast: Deep Fried Potato French Fries (from Fresh), Bacon, Fried Egg, Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Hamburger or Hotdog Rolls, Beef Steak. Dinner: Debonairs Pizza Something Meaty Pizza (Standard). Snacks/Other: Cadbury Tumbles, Castle Lite. more...

2233 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Robsown's Journal, 13 Jun 15

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Robsown's Weight History