Weigh In record (no journal entry) for 27 April 2023
|
102.6 kg
Lost so far: 36.7 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
|
755 kcal
|
Fat: 17.76g | Prot: 66.50g | Carbs: 81.21g.
Breakfast: Leader Psylliumjauhe, Kahvi, Nutrilett Caffe Mocha Flavoured Shake. Lunch: Puhdistamo Elektrolyyttijauhe , Tuorekurkku (Kuorineen), Nutrilett Kananmakuinen Keitto. Dinner: Tee (Makeuttamaton), Tuorekurkku (Kuorineen), Nutrilett Kananmakuinen Keitto. Snacks/Other: Omenat, Nutrilett Strawberry Shake, Tee (Makeuttamaton), Tomaatit, Nutrilett Rich Chocolate Flavoured Shake. more...
|
|
2533 kcal
|
Exercise:
Resting - 19 hours and 7 minutes, Sleeping - 4 hours and 53 minutes. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|