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moopie321
Journal
12 Jun 15
moopie321's Journal, 12 Jun 15
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Weigh In record (no journal entry) for 12 June 2015
60.2 kg
Lost so far:
19.1 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 June 2015:
759 kcal
Fat: 38.64g | Prot: 57.80g | Carbs: 59.08g.
Lunch:
Citterio Prosciutto, Aidells Chicken & Apple Smoked Chicken Sausage, Kirkland Signature Normandy-Style Vegetable Blend, Nutiva Organic Extra Virgin Coconut Oil.
Snacks/Other:
Cooked Spinach (Fat Not Added in Cooking), Quinoa (Cooked), Kirkland Signature Italian Style Beef Meatballs, Quest Chocolate Peanut Butter Protein Bar.
more...
1847 kcal
Exercise:
Judo - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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moopie321's Weight History
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