Weigh In record (no journal entry) for 23 April 2023
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97.7 kg
Lost so far: 35.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 63.15g | Prot: 133.87g | Carbs: 107.01g.
Breakfast: DIA Pão de Queijo Tradicional, Dux Whey Protein Isolado Baunilha, Serramar Iogurte Natural. Lunch: Pão de Alho, Arroz Branco (Cozido), Churrasco. Snacks/Other: Molico Leite Desnatado, Dux Whey Cappuccino Isolado, Tirol Queijo Mussarela (18g), Ovo, Da Terrinha Tapioca. more...
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steady weight
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cibelepaulino_'s Weight History
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