Weigh In record (no journal entry) for 26 April 2023
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54.9 kg
Lost so far: 3.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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791 kcal
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Fat: 53.75g | Prot: 50.56g | Carbs: 26.48g.
Breakfast: Kaufland Käseaufschnitt, Kerrygold Extra Ungesalzen, Kaffee, Zwiebelbrot. Lunch: Filinchen Original, Meica Ragout Fin. Dinner: Milbona Halloumi Grillkäse. Snacks/Other: Kaffee. more...
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1862 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 12 minutes, Resting - 4 hours and 58 minutes. more...
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Gaining 2.8 kg a Week
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