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Jon Grant
Journal
12 Jun 15
Jon Grant's Journal, 12 Jun 15
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Weigh In record (no journal entry) for 12 June 2015
70.3 kg
Lost so far:
24.9 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 June 2015:
407 kcal
Fat: 10.80g | Prot: 10.40g | Carbs: 50.00g.
Breakfast:
Red Bull Energy Drink Sugar Free, Monster Absolutely Zero, PVM Energy Bar Chocolate.
Lunch:
Monster Absolutely Zero, Monster Absolutely Zero.
Dinner:
Red Bull Energy Drink Sugar Free, Red Bull Energy Drink Sugar Free.
Snacks/Other:
Red Bull Energy Drink Sugar Free.
more...
2524 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour, Walking (moderate) - 5/kph - 13 minutes, Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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Jon Grant's Weight History
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