Marathon-Joe's Journal, 26 Apr 23

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Weigh In record (no journal entry) for 26 April 2023

108.4 kg Lost so far: 0 kg. Still to go: 22.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2023:

772 kcal

Fat: 54.23g | Prot: 29.93g | Carbs: 34.87g. Breakfast: Leitungswasser, Gekochtes Ei, Edeka Hummus Pikant, Leinöl, Edeka Bio Möhrensaft. more...

3743 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Marathon-Joe's Journal, 26 Apr 23

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Marathon-Joe's Weight History