Weigh In record (no journal entry) for 23 April 2023
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73.3 kg
Lost so far: 24.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2725 kcal
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Fat: 82.63g | Prot: 138.16g | Carbs: 352.75g.
Breakfast: Huevo Duro, Pancake. Lunch: Tucapel Arroz Grado 1, Super Cerdo Chuleta Centro . Dinner: Lasaña de Carne. Snacks/Other: McKay Galletas de Vino, Soprole Leche Semidescremada, En Linea Cereal Relleno, En Linea Cereal Relleno, Your Goal Protein Snack Banana Chips & Caramel. more...
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Gaining 0.7 kg a Week
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Jose Pablo Blanco's Weight History
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