翁得佛's Journal, 26 Apr 23


View Diet Calendar, 26 April 2023:
974 kcal Fat: 48.08g | Prot: 50.02g | Carbs: 86.29g.   Breakfast: 猕猴桃/奇异果, 枣叔的店 黑麦亚麻籽硬欧面包, 黑咖啡, 牧森 蒜香奶油奶酪, 煎鸡蛋(不加油). Lunch: 腊肠 , 香干, 無糖豆漿, 烤鸭, 凉拌黄瓜, 炒白菜. Snacks/Other: 芦柑. more...

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翁得佛's Weight History


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